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<loc>https://lowerextremitysurgery.com</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/about</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/about/dr-efe-ozturk</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions</loc>
<lastmod>2026-09-29</lastmod>
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<url>
<loc>https://lowerextremitysurgery.com/treatments</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/what-to-expect</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/patient-resources</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/referring-physicians</loc>
<lastmod>2026-09-29</lastmod>
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<url>
<loc>https://lowerextremitysurgery.com/faq</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/locations</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/request-appointment</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/editorial-policy</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/privacy-policy</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/accessibility</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/medical-disclaimer</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/bunions</loc>
<video:video>
<video:title>Bunions explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/bunions.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to bunions (hallux valgus): what they are, the symptoms, how they are evaluated, non-surgical care, and when surgery is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/bunions.mp4</video:content_loc>
<video:duration>184</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/hammertoes</loc>
<video:video>
<video:title>Hammertoes explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/hammertoes.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to hammertoes, mallet toes and claw toes: what they are, the symptoms and causes, how they are evaluated, non-surgical care, and when surgery is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/hammertoes.mp4</video:content_loc>
<video:duration>171</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/adult-acquired-flatfoot</loc>
<video:video>
<video:title>Adult-acquired flatfoot explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/adult-acquired-flatfoot.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to adult-acquired flatfoot (progressive collapsing foot deformity): what it is, the symptoms, how it is evaluated, non-surgical care, and when surgery is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/adult-acquired-flatfoot.mp4</video:content_loc>
<video:duration>191</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/chronic-ankle-instability</loc>
<video:video>
<video:title>Chronic ankle instability explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/chronic-ankle-instability.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to chronic ankle instability: how a sprain becomes repeated giving way, how it is evaluated, non-surgical care, and when surgery is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/chronic-ankle-instability.mp4</video:content_loc>
<video:duration>179</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/achilles-tendon-injuries</loc>
<video:video>
<video:title>Achilles tendon injuries explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/achilles-tendon-injuries.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to Achilles tendon injuries: tendinopathy and rupture, the symptoms, how they are evaluated, and the treatment options.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/achilles-tendon-injuries.mp4</video:content_loc>
<video:duration>217</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/plantar-fasciitis</loc>
<video:video>
<video:title>Plantar fasciitis explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/plantar-fasciitis.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to plantar fasciitis: what it is, the symptoms and risk factors, how it is evaluated, and the treatment options.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/plantar-fasciitis.mp4</video:content_loc>
<video:duration>167</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/hallux-rigidus</loc>
<video:video>
<video:title>Hallux rigidus explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/hallux-rigidus.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to hallux rigidus (arthritis of the big toe joint): what it is, the symptoms, how it is evaluated, non-surgical care, and when surgery is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/hallux-rigidus.mp4</video:content_loc>
<video:duration>180</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/ankle-arthritis</loc>
<video:video>
<video:title>Ankle arthritis explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/ankle-arthritis.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to ankle arthritis: what it is, the types and symptoms, how it is evaluated, non-surgical care, and the surgical options, including fusion and replacement.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/ankle-arthritis.mp4</video:content_loc>
<video:duration>196</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/ankle-and-foot-fractures</loc>
<video:video>
<video:title>Ankle and foot fractures explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/ankle-and-foot-fractures.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to ankle and foot fractures: the common types, the symptoms, how they are evaluated, treatment with and without surgery, and recovery.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/ankle-and-foot-fractures.mp4</video:content_loc>
<video:duration>193</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/diabetic-foot-ulcers</loc>
<video:video>
<video:title>Diabetic foot ulcers explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/diabetic-foot-ulcers.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to diabetic foot ulcers: why diabetes affects the feet, the warning signs, prevention, how ulcers are treated, and the role of surgery.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/diabetic-foot-ulcers.mp4</video:content_loc>
<video:duration>205</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/charcot-foot</loc>
<video:video>
<video:title>Charcot foot explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/charcot-foot.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to Charcot foot (Charcot neuro-osteoarthropathy): what it is, the early signs, how it is evaluated, treatment, and when surgery is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/charcot-foot.mp4</video:content_loc>
<video:duration>215</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/peroneal-tendon-injuries</loc>
<video:video>
<video:title>Peroneal tendon injuries explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/peroneal-tendon-injuries.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to peroneal tendon injuries: what the peroneal tendons do, the types of injury, how they are evaluated, non-surgical care, and when surgery is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/peroneal-tendon-injuries.mp4</video:content_loc>
<video:duration>211</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/haglund-deformity</loc>
<video:video>
<video:title>Haglund deformity explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/haglund-deformity.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to Haglund deformity, the “pump bump”: what it is, the symptoms and causes, how it is evaluated, non-surgical care, and when surgery is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/haglund-deformity.mp4</video:content_loc>
<video:duration>180</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/osteochondral-lesions-of-the-talus</loc>
<video:video>
<video:title>Osteochondral lesions of the talus explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/osteochondral-lesions-of-the-talus.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to osteochondral lesions of the talus (talar dome lesions): what they are, the symptoms, how they are evaluated, non-surgical care, and when surgery is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/osteochondral-lesions-of-the-talus.mp4</video:content_loc>
<video:duration>170</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/cavus-foot</loc>
<video:video>
<video:title>Cavus foot explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/cavus-foot.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to cavus foot (a high-arched foot): what it is, the causes and symptoms, how it is evaluated, non-surgical care, and when surgery is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/cavus-foot.mp4</video:content_loc>
<video:duration>171</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/plantar-plate-tears</loc>
<video:video>
<video:title>Plantar plate tears explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/plantar-plate-tears.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to plantar plate tears: what the plantar plate is, the symptoms and causes, how a tear is evaluated, non-surgical care, and when repair is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/plantar-plate-tears.mp4</video:content_loc>
<video:duration>177</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/lisfranc-injuries</loc>
<video:video>
<video:title>Lisfranc injuries explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/lisfranc-injuries.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to Lisfranc injuries of the midfoot: what they are, the symptoms, how they are evaluated, non-surgical care, and when surgery is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/lisfranc-injuries.mp4</video:content_loc>
<video:duration>178</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/conditions/tailors-bunion</loc>
<video:video>
<video:title>Tailor’s bunion explained</video:title>
<video:thumbnail_loc>https://lowerextremitysurgery.com/videos/tailors-bunion.jpg</video:thumbnail_loc>
<video:description>A short, narrated guide to tailor’s bunion (bunionette): what it is, the symptoms, causes, how it is evaluated, non-surgical care, and when surgery is considered.</video:description>
<video:content_loc>https://lowerextremitysurgery.com/videos/tailors-bunion.mp4</video:content_loc>
<video:duration>167</video:duration>
<video:publication_date>2026-09-29</video:publication_date>
</video:video>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/bunion-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/hammertoe-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/flatfoot-reconstruction</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/ankle-ligament-reconstruction</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/achilles-tendon-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/ankle-arthroscopy</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/fracture-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/joint-fusion-and-replacement</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/minimally-invasive-foot-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/non-surgical-care</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/preparing-for-foot-and-ankle-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/recovery-after-foot-and-ankle-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/peroneal-tendon-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/haglund-deformity-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/ankle-cartilage-repair</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/cavus-foot-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/gastrocnemius-recession</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/lisfranc-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/treatments/hallux-rigidus-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/symptoms/foot-pain-by-location</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/symptoms/ankle-pain-and-swelling</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/diagnosis/foot-and-ankle-imaging</loc>
<lastmod>2026-09-29</lastmod>
</url>
<url>
<loc>https://lowerextremitysurgery.com/diagnosis/second-opinion-before-surgery</loc>
<lastmod>2026-09-29</lastmod>
</url>
</urlset>
